These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...