Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...