Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities to fill their days with. But kids need leisure and “down” time just as ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

In the pantheon of iconic chair design, the focus has long been squarely on the grown-ups. However, a few greats turned their attention to children. Thonet broke ground in the kids’ furniture market ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Editor’s note: West Elm changed the sale price on this chair after we published this story yesterday. The lowest sale price is now $1,439 for the camel twill. We’ve updated the story to reflect the ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...