In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

That’s all for the first edition of my Celtics film round-up. We’ll check in next week to see what’s shaking with the C’s.

The scenes — captured on Detective Amber Ruhlen’s body camera footage — were played Wednesday during a civil trial in Newport News Circuit Court in which Abby Zwerner is suing ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...