These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

ONE OF ELI WILLITS' earliest baseball memories is of playing catch with his father, Reggie, in the Angel Stadium outfield. In ...

In his first season, Taelon averaged 10 points a game and played largely in a sixth-man role. But as the years progressed, ...

The U.S. Institute of Peace seeks emergency intervention from the full U.S. Court of Appeals for the D.C. Circuit after a three-judge panel granted a stay allowing President Donald Trump's USIP ...

Do you know Devlan Daniel? Get to know Ohio's top baseball recruit who's switching to quarterback after a 2,000-yard rushing ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

The wisdom of one MVP — and the freedom granted by Sparks coach Michael Cooper — helped ignite the greatest rookie season in WNBA history. Parker captured both rookie of the year and MVP honors, ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

Where a mortgage servicer agrees to voluntarily cancel a homeowner’s private mortgage insurance, although it is not required ...