Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Have you ever had the impression that there's a lot going on in your mind because it's unnecessarily occupied with thoughts?

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

A simple, organized environment helps calm the mind and promotes relaxation ... Many residents use yoga as a way to clear their minds, relax their bodies, and reconnect with themselves.

Where clear waters facilitated good visibility ... We are fortunate to have islets that offer fun and relaxation year round as generously afforded by our tropical seasons. Swimming, snorkelling ...

Take a moment to slow down with Child’s Pose, the ultimate posture for deep relaxation and gentle release ... or just want to reset your body and mind. Breathe deeply, surrender, and let ...

A clear mind allows us to focus better, make sound decisions, and enjoy life more fully. Here's a journey to help you achieve a fresher, more vibrant mind: Just as we regularly clean our bodies to ...

Whatever worries you about what’s going on in the world, stop. The advice is wise not because your fears aren’t potentially valid, but precisely because they’re potentially valid. If they ...

I realize the press has lost its mind, but it's written right into the Bill of Rights. Free press is one of our most fundamental values. And I'm not sure I'm comfortable with the White House ...

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...