Active relaxation relieves stress better yet keeps the mind primed. The best active relaxation is a short mental vacation. ... Want Clear Thinking? Relax ” in SA Mind Vol. 16 No. 3 (October 2005 ...

Relaxation is a vital component of a healthy lifestyle, and it’s essential to find practices that work for you. The four techniques outlined in this article—deep breathing exercises, progressive ...

If you're someone who always has metaphorical ants in your pants, here are expert-approved ways for how to relax your mind and be alone with your thoughts. Lifestyle Published Mar 20, 2019 ...

Its purpose is to create a balance between the mind and body. ... There are many breathing exercises you can do to help you clear your mind, relax and even improve physical endurance.

We’ve broken this 30-minute routine into two, five- and 10-minute intervals. Here’s what to do, starting with the moment you open your eyes to get your day on the best possible track.

You can use focused mediation at any time of the day to help clear your mind. Whether you are distracted, ... For others, the best time is in the evening as it helps them relax after a long day.

I need to relax. And so, my fellow 50-plus-ers, do you. Between our own Everest-size to-do list, phone calls from the kids asking if we can get their old trading card collections out of the attic ...

CLEAR MIND: Not simply a business, but what I strive to provide my clients with - a clear mind that can relax and enjoy life. In private practice for ten years, I previously worked for over 10 ...