Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

A fun full-body move that targets your shoulders, core, and legs. It boosts coordination, mobility, and endurance. Add a resistance band like Soha, and it becomes a serious strength challenge.

A former Texarkana coach was charged Wednesday with additional counts of sex crimes against children, Arkansas State Police announced Friday, bringing the tally of felony charges against him connected ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Muhammad Ali and Joe Frazier fought in the third and final installment of their storied rivalry 50 years ago in the Philippines. The fight was nicknamed the "Thrilla in Manila." In 2005, the Muhammad ...

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday against the San Diego Padres and broke down in tears when speaking to the ...

ROCHESTER — A former Rochester police officer and former John Marshall High School speech coach found guilty of criminal sexual conduct and using a minor in pornographic work was given 90 days in jail ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Sam Pittman came to the University of Arkansas as an offensive line coach full of vim and vigor, giving great hope to the Razorback Nation. He leaves a multimillionaire. Now last Friday's meeting of ...

Magomed Ankalaev outlanded Alex Pereira in their first meeting. | Getty/UFC It appears that Magomed Ankalaev’s team isn’t especially wary of Alex Pereira’s striking ahead of their light heavyweight ...

Given the offensive struggles for Florida football the first four games of the 2025 season, head coach Billy Napier could have delegated play calling duties to someone within his staff during the open ...