Auberge Collection just launched a new wellness initiative at each of their 30 properties, and we were among the first to try ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some point over the past year that they felt unable to cope, with 81% of women ...

Morning anchors — light, movement, intention, stillness and fuel — shape daily focus. Delay phone use, notice breath and seek natural light to steady nervous system. Plan the night before, eat ...