African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Viral fitness, vetted ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

SARASOTA, Fla. (WWSB) - Fly Dance Fitness opened its Lakewood Ranch studio on January 17, bringing the viral dance-based workout to the area and Kirsten Sponseller was there for a LIVE lesson.

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for people who want to get a high-energy workout. FOX 35's Marley Capper talked ...