A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring watermelon, the star of many detox and diet plans! This refreshing smoothie will ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

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For travelers seeking a genuine reset and craving the change of season, fall escape lodges offering intentional digital-detox ...

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

The festive season brings joy, indulgence, and delicious treats, but post-festive detox requires caution. Avoid common myths ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...

It’s a tradition for me to meet Emily, her partner, Mike, and their daughter for breakfast at Cam’s, a meal we bookend by a ...