Dan Buettner, an authority on Blue Zones – regions known for their populations' exceptional longevity and reduced chronic disease rates – has identified popcorn as a potential secret to reaching 100 ...

Learn how to make homemade cornmeal using popcorn kernels.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.