Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

My first ancient bath experience, on a day when I really needed to decompress, reminded me how healing it can be to simply ...

Wood Cleaning: For deeper cleaning, the movable backrests and floor heater guard can be cleaned with warm water and a small ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold ...

Michael Shapiro is a sports reporter for Chron, covering the Astros, Rockets, Texans and every team in town. Michael is a ...

FIFA says it has opened a disciplinary case against Equatorial Guinea after the team didn't travel to a World Cup qualifying game. It is the latest incident in an increasingly chaotic campaign for ...

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

How do members of the community enjoy the benefits of hot and cold at a price they can afford? The answer may lie in a return ...