In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Having the right types of fitness equipment at ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on the long head of the ...

With any stacked roster, some characters are likely to be lacklustre. Fortunately, Reverse: 1999 does have a very elegant - you might almost say minimalist - approach to the strategy, with a ...

Goran13 / Getty Images Reverse mortgages are a way for homeowners 62 years and older to draw an income (either in installments, a lump sum, or a credit line) against the equity they have built up ...

A woman has been ordered to pay £1,000 for fly-tipping rubbish just yards from her home in Redbridge. Bobbie Stacey Russell, 45, was prosecuted by Redbridge Council for dumping her unwanted ...

Women on the Water: Breaking barriers and redefining fly fishing. / Photo by Jen Ripple Over the past several years, women have become the largest growing demographic in fly fishing, stepping into ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...