While genetics significantly influence the condition of mature skin, a good skin care routine and a balanced diet are also ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Low Oil and Seasoning: Japanese cuisine uses minimal oil and spices, focusing instead on seasonal fruits and vegetables, which keeps their meals light and nutritious. Green and Herbal Tea Habits: ...

This update has added a short animation to the top page to increase opportunities to come into contact more with diverse information about natto, and to increase usability even more. It has also added ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Read on for our A-Z of foods that can help improve your gut health.

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

To prevent dehydration after food poisoning, you will need to increase your fluid intake. After vomiting, follow these steps: Do not eat or drink anything for a few hours after vomiting. Drinking too ...