Firefighters are known for putting out house fires. Saturday, Fairhope firefighters spent the day starting house fires as ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a ...

Stay active without strain with the best treadmills for home. These picks from Lifelong, MAXPRO and other top brands can ...