After having a baby, many people are eager to return to their pre-pregnancy routines, which may include daily exercise. Research has shown that a healthy diet in conjunction with postpartum ...

After diagnosis, determining what diastasis recti exercises you should be doing is the next most important step for healing, ...

Pregnancy changes much more than the size of your stomach. Ease into your post-pregnancy fitness routine with these low-impact exercises.

Postnatal exercise can be daunting. From exercising while breastfeeding to diastasis recti - here's a full postpartum workout guide.

Pelvic-floor exercises for pregnancy. I asked Waymire what her number one pelvic floor exercise is, and she says it’s diaphragmatic breathing.

Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs.

An October 2017 study published in Clinics in Sports Medicine found that "exercise in pregnancy is safe for pregnant women and their fetuses and can have multiple health benefits." ...

After a 20-minute session with a physio, they remember being given an A4 sheet of exercises to follow at home. "It was all a bit of a blur, because I was sleep-deprived, and over-excited," they said.