Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

This could help provide treatments post-pregnancy ... target them with ways of improving health prior to pregnancy – either through exercise and lifestyle advice – to lower their risk ...

Many women dream of embracing motherhood, but as they step into their 30s, concerns about fertility and pregnancy risks begin ...