These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Discover what's fact and what's fiction when it comes to pregnancy myths from NHS GPs as they break down whether you can ...

According to reports, the 26-year-old Pakistani influencer Pyari Maryam's cause of death is severe complications shortly ...

Kylie Jenner opens up about using stem cell therapy to relieve chronic back pain after pregnancy. Learn what the treatment is ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother died during or soon after pregnancy. This past February, they reported a ...

Women with common pregnancy complications are at increased risk for cardiovascular and metabolic health problems later in life. But many patients remain unaware of the connection. By Danielle Friedman ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...