Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Michelle Wheldon from Metabolic Mums works with women across all stages of pregnancy to improve their fitness and wellbeing.

Guidelines on physical activity or exercise and pregnancy encourage pregnant women to continue or adopt an active lifestyle during and following pregnancy.1–3 Two systematic reviews of ...

We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end of each round. Aim for three rounds in total, but adjust this as you need.

The Ogun State Security Network Agency, also known as Amotekun, has dismissed six female recruits from its training camp ...

You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

Kegel exercises, or pelvic floor therapy, can help during pregnancy and decrease problems afterward. Dr. Branche says whatever they experience, women shouldn't feel resigned to bladder issues.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

This Mother's Day, learn about safe and effective surgical options for post-pregnancy body changes. From tummy tucks to breast augmentation, find out what's possible.