You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells for the versatility and range of motion.

Pelvic-floor exercises, such as kegels, involve contracting and relaxing the muscles that form the pelvic floor. This repeated action strengthens the muscles, improving their endurance and control.

After a 20-minute session with a physio, they remember being given an A4 sheet of exercises to follow at home. "It was all a bit of a blur, because I was sleep-deprived, and over-excited," they said.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth to her second child. Through interviews and social media posts, she ...

Forget sit-ups — these are the best exercises to re-build your core after a baby Features By Jane McGuire published 24 September 2024 Here are the exercises I used to work my deep core Comments (0) ...

Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs.

Experts advise that moderate exercise is not dangerous for you or your baby, in fact, it can improve your pelvic muscle health, cardiovascular health and help you to feel more energised, which can ...