Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe? What types are ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

In an interview with Bombay Times, Arbaaz Khan finally broke the silence, confirming Sshura's pregnancy. Arbaaz, 57, and Sshura, 35, got married in 2023.

News Celebs Coronation Street Coronation Street star Lucy Fallon says 'do not panic' after sparking pregnancy confusion The actress is currently taking a break from the ITV soap, where she plays ...

Targeting belly fat after 45 starts with the right kind of strength work, not endless crunches or high-impact routines. As a coach, I’ve seen firsthand how small, intentional movements turn into big ...

Weight-bearing exercises build bones Exercise not only aids in post-pregnancy recovery but also has a key role in bone density maintenance. Tip: Include weight-bearing exercises like walking, yoga or ...

US football star Kristie Mewis had fans in stitches after posting about reaching a post-pregnancy fitness milestone, just weeks after welcoming her son Jagger read full article Source: DailyMail ...