President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Months after he was found dead with stab wounds to his head and leg in the bathroom of his Manhattan apartment, the death of model and fitness influencer Jacob Zieben has been ruled a homicide, ...

Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

PUMA has been involved since HYROX’s first event in Hamburg back in 2017, and this new deal takes things up a level. It’ll ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Holger Rune has booked his place in the semifinals of the Stockholm Open after coming through his clash with Tomas Martin ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...