Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Lower iodine levels and use of non-iodized salt are linked to a higher risk of frailty in people with type 2 diabetes. This ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

UAE healthcare frontline heroes talk lessons from the pandemic, the nation’s resilience and why being future-ready is ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...