Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

I used white kidney beans because that's what I had in my pantry, but any variety will work. And if you don't have miso, a fermented soy bean paste that's often used in Japanese cooking?

Anyone who doubts the versatility of bean curd needs only to look at fu yu and naam yu. The flavour and texture of these fermented bean curds are very different from the mild taste and sometimes ...