Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Los Angeles is foodie heaven. From the best of Modern American cuisine to dishes from around the world, from celebrity chefs ...

You can find good sources of iron in fortified breakfast cereals fortified, oysters, white beans, lentils, spinach, tofu, kidney beans ... The following foods provide vitamin K: fermented tofu or ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Kidney beans, which have a similarly darker color, also contain a lot of these antioxidant compounds, Wegman adds. Meanwhile, pinto beans are high in folate, a B vitamin, Derocha says. They also ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Beans can be used to make so many recipes, like apps, dinner, and desserts, are full of good-for-you nutrients AND are budget ...

This ultra-quick tuna melt with white beans is a protein-packed sandwich ... This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus ...