“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Gary Player has found the fountain of youth — a younger girlfriend, who he met last year at Shell Bay Club in Hallandale, ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...