Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

She previously tried Slimming World, Weight Watchers, and restricted eating, but none of these worked A MUM who suffers with a large belly overhang has told how no amount of dieting will ever shift it ...

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...

Berries like raspberries, strawberries and blueberries are packed with natural nutrients and antioxidants that can help you lose weight. Egg whites are a rich source of protein, therefore they are the ...

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...

The flat belly diet is suitable for anyone who needs to lose weight, but doesn't want to sacrifice anything. Here's how the diet works. di Tamara Posted on 23 October 2025 at 10: 53 La flat belly diet ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...