This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Your gut plays a starring role in your overall health — here’s how to help it perform its best! A balanced microbiome not only keeps digestion on track, but also supports immunity, helps regulate ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

MUSKEGON, Mich. — Following the sudden closure of Cole's Quality Foods, Muskegon Brewing Company is offering one free meal to every former Cole's employee through Thursday. According to documents ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories each day. Each day provides at least 60 grams of protein and 30 grams of fiber to support heart and gut health ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...