"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Netflix hit series watched more than 5.6M times in 4 days Get Shredded 12 Min Full Body HIIT Workout Summer Shred Challenge Pilots under scrutiny in Air India crash investigation The Asteroid That ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.