The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

You dropped 15 pounds only to gain back 20 a few months later. Think you're destined for failure? Think again. The main ...

A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

Dua Lipa recently shows off her impressive flexibility in yoga class. These are the fitness habits she swears by to stay in ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Aries girlies love hitting the gym. It’s a part of their daily dopamine menu, so gifting her something cute to wear while she ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Select sizes of the Ultrahuman Ring Air are on sale at Walmart. The smart ring is a comprehensive sleep and activity tracker ...