Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...