Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout. Designed for experienced athletes, this routine challenges power, endurance, and ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Experts weigh in on the potential risks.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The 'Euphoria' star moves fast to train hard ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...