Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James ... of both high-intensity interval training (HIIT) and resistance training.

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...