Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...