Zone 2 training: The secret behind slow and steady fitness
Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...
Struggling with belly fat? Try these 4 simple post-workout habits from fitness coach for flatter stomach
Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.
Is Davina McCall's workout realistic for women aged 50+?
During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
15 best sports bras for every workout, body type and budget
Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer
FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...
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Nightclub Meets Cardio and Strength at Barry’s: What To Expect From the Famous Workout Class
With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...
Walking Is NOT Exercise!’ Rujuta Diwekar’s Harsh Reality Check For Fitness Enthusiasts Is An Eye-Opener
Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...
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Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
The lazy workouts that will see you lose 1.5 STONE by summer – and you don’t need a gym membership for any of them
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...