Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, heart health, and more.

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Try six coffee alternatives that give you energy without the side effects of caffeine. Start your mornings with healthy, ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

The best immune boosting foods contain critical nutrients like vitamin C and A ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...

Ginger shots are said to have a variety of health benefits ranging from reducing inflammation to increasing energy ...