Moms say the technique can get their babies in the appropriate position for birth, but is it really something you can really ...

Use this checklist to round up everything and everyone you'll need to feel your best while you're in labor at the hospital ... and your big day will go that much more smoothly.

And most women know when they really get into true labor ... little dilated or if it started out closed, you go through the early stages of labor, which is usually about 0 to 4 centimeters ...