Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Giving Tuesday is a global day of generosity, but here in Santa Barbara County, it’s a chance to make a personal, local difference. At Noozhawk, we believe in the power of community and the impact ...

Wicked: For Good has again set new records for a movie based on a Broadway musical, with $223 million worldwide on its opening weekend. But if you weren't one of the many people going to see it on the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. It's once again time to frighten everyone in your home by randomly screaming ...

TALLAHASSEE, Fla. (WCTV) - It’s time for Something Good, and this one is proof that kindness transcends state lines. Mr. David Hopkins, owner of Hopkins Farm in Grady County, recently donated collard ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...