A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Fitness influencer Ashton Hall went absolutely viral this week for his bizarre morning routine that saw him rub banana peels ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...