The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Lee Si Young has officially become a mother of two! On November 5, Lee Si Young shared photos with her newborn on social media, writing, “I consider this a gift from God, and I will make sure Ssik ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

In a breakdown of the Sh1.63 billion, MUA said it had to increase the net payables to reinsurers by Sh507 million and raise the case reserves by Sh539 million. Mauritius-based insurer MUA Group has ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Is the 2025 Honda Civic Si Sedan worth $30,250? We reveal its key strengths, from its refined interior and exterior, fuel efficiency, and more. The 2025 Civic Si sedan’s 1.5-liter, turbocharged ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

NEW YORK--(BUSINESS WIRE)--Today Sports Illustrated®, the leader in sports journalism, announced an all-new, biennial all-star competition featuring elite athletes across six sports. The participating ...

Sports Illustrated dropped some pretty exciting news on Wednesday with the announcement of the SI Women's Games coming this fall. Some of the world's most elite athletes across six different sports ...

Quantum-Si aims to revolutionize protein sequencing but faces significant technological and competitive challenges. Commercial reception to Quantum-Si's solutions has been lukewarm so far, suggesting ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...