One of the reasons the 49ers value Jennings so much is his role in the run game. The team believes the best is yet to come ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

If you experience intense pain starting from your lower back, extending through your hips, and down the back of your leg, it ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Kim Kardashian offered an update on her health after she shared that she had a brain aneurysm scare during the season ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Stacey Roberts, PT, MSN, RN, and Betsy join us on The Morning Blend to share a unique Pain Free Formula to heal from the ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

As a foot and ankle surgeon, Dr. Barak understands that the body is interconnected. “I take a thorough head-to-toe history ...