If you love the natural sweetness of carrots, turning them into juice isn’t just delicious — it’s a smart way to boost your ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and flavorful benefits to your cooking.

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

High in protein and fiber, beans can help you reach almost any nutritional goal you might have.

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.