Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

For most people, it is OK to start an exercise program without checking with a health care provider. However, if you have not exercised in a while, are over age 50, or have a medical condition ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...