I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Australia’s leading health and wellness brand Body+Soul has you covered to make 2026 your healthiest year yet.

Do you want an iPhone on your wrist or deep fitness metrics?

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...