From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Ageing is a part of life, but there are everyday habits that may be accelerating the process. An NHS doctor explained why you ...

Here’s how to get the most out of your workouts.

Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But ...

She was airlifted off the course but is in stable condition.

Overview: The Fitbit lineup emphasizes advanced biosensors that provide clinical-grade insights into cardiovascular health ...

Eating just 5 percent more calories daily can do the trick.

A quarter of Brits are nursing an exercise-related injury they've NEVER recovered from. A whopping 24% are dealing with a ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Here's the deal.

Every Olympic Games has its share of comeback stories. But there are two special comebacks on display in Milano-Cortina that ...