When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

A new mixed‑use development with 180 apartments, a fitness club and a grocer marks the latest phase of Bayside's OneNorth ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

The agency is picking up Robert F. Kennedy Jr.’s argument that a healthy immune system can keep even pandemic germs at bay.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...