Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

But it's a myth that exercising can help you "sweat it out." ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Because it can get unnecessarily difficult to take care of your heart.

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based first line intervention’ for mental health ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

A boy dreamt of losing weight when he was 9 years old. He tried, but gave up on his dreams many times. Finally, he achieved ...

She struggled with high cholesterol in her 20s despite working out and eating right. It wasn't until her 30s she found out why.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...