Including the most affordable power rack you can find ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

The Center for Arizona Policy, a Christian conservative advocacy group, submitted a complaint to the federal agency in June ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

After years of extreme work and little sleep, a founder explains how health data revealed hidden risks and pushed him to ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster for longer ...

Is this seemingly harmless, simple morning habit a silent threat to your health? Dr Burhenne, a San Francisco-based dentist, warns it may spike blood pressure.