If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...