The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

You don't have to suffer through stationary, hours-long flights.

The Medical Fitness Center at Logan Health in Kalispell is celebrating its 30th anniversary.The facility opened in 1996 as Montana’s first medically integrated ...

Official recommendations vs. your goals.

It was a colorful, musical, star-studded event.

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.