Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Experts break down why working out isn’t the best way to burn calories.

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Exercises such as running, swimming and dancing may be the most effective for tackling the symptoms of anxiety and depression, a study suggests. Group workouts may be better still for those with ...

Your official weekly (and daily) exercise breakdown.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.