When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...