‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Consistent exercise boosts blood flow among other mind-body benefits.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

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Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Oprah Winfrey's newest book, "Enough," is about her relationship with weight-loss drugs. Since the '90s, she has been ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Fitness icon Susan Powter, 68, shares the frightening reality of aging without health insurance after losing her multimillion ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...