If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...

Enter the concept of “exercise snacks” — brief bursts of physical activity throughout the day that deliver real health benefits without the time commitment of traditional workouts.

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

Walking is one of the easiest yet most powerful exercises for lowering bad cholesterol (LDL) and raising good cholesterol (HDL). A 30-minute brisk walk daily helps improve heart health ...