Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Even doctors need a dose of their own advice regular checkups. Long hours, stress, and constant exposure take a toll. Staying ...

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

The University of San Diego unveiled a state-of-the-art fitness and well-being center this year. Now it’s relying on student leaders to make the space inviting and cool.

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

You likely pay thousands of dollars into your health insurance plan every year. But are you taking full advantage of the ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...