When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

The University of Nebraska Medical Center hosted a daylong active shooter training exercise called “Operation Blue Echo” on ...

University of Wisconsin Stevens Point has a new fitness and health center, giving students one place for their physical and ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...