For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

Dr. Nonye Soludo calls on Anambra women to focus on their health and wellbeing, promoting a culture of wellness through exercise, diet, and self-care.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ultimate medicine for a longer, more vibrant life.

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...