SINGAPORE: Some School of the Arts (Sota) students who consumed ready-to-eat (RTE) meals distributed as part of Total Defence ...

Environmental and lifestyle factors play a far greater role than genetics in determining the likelihood of dying young, according to the largest study yet to untangle the contributions of nature and ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

A new report from the Clean Label Project found heavy metals like arsenic, lead, mercury, and cadmium in popular protein powders. The group tested 160 products from the 70 top-selling brands, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

In today’s fast-paced world, wearables have evolved from simple fitness trackers to sophisticated health-monitoring devices ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...