By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

Dementia benefits from physical exercise, and even brief periods of activity that people may dismiss as insufficient can help reduce the risk.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

For most people, it is OK to start an exercise program without checking with a health care provider. However, if you have not exercised in a while, are over age 50, or have a medical condition ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...