Dubai, UAE – TUMBI Hotels, founded by entrepreneur Ali Tumbi, has partnered with the Tapestry Collection by Hilton brand for ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

I intended to write this week’s column about the war in Ukraine, but instead, my thoughts and my heart and soul turned to my ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes ...

A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

Brittainy Cherry has got us up in our feels yet again with her new book that is all about second chances and lost memories.

making it harder for your heart to deliver oxygen and nutrients to your body. At first, the chambers of your heart will stretch to try to keep blood moving. Your body will also try to adjust in ...

Caxton Local Media journalist, Candyce Pillay, has made a few significant changes in her life as she finally realises that she isn't getting any younger. Dear old people. I was wrong, you were ...

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal balance over rigid dietary rules. He stresses that true yoga is about freedom ...

Sara Lomax where they will host a series of conversations exploring the mind, body, spirit connection to heart health. We’ll look at how love, grief and relationships impact our physical heart health.