Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, IBF, WBA and WBC have champions in most of the divisions and to make it ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

Ben Shephard seems like a lovely guy, a devoted husband and father, writes AMANDA PLATELL. So why now this obsession with ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Indian actor and professional bodybuilder Varinder Singh Ghuman, best known for his work in Punjabi cinema and appearances in ...

Canada puts its fast-paced, physical brand of rugby up against a well-oiled winning machine in England's Red Roses on Saturday in the Women's Rugby World Cup final. It should make for a grand ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

How old is she, I wonder. At a guess, I think perhaps mid to late 60s (later she’ll tell me she’s 68). This woman is strong. Pulling 14kg for reps in her bent-over dumbbell rows. Perfect form. No ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a local study. This puts ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...