Helen Hunt opened up about the “misery and shame" she often felt about her appearance early in her career and explained how she moved beyond expectations.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

When you use your free will and intentionality, you engage mindfulness—the antidote to mindless distraction and a way to potentially avoid the accidents that sometimes follow.

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this ...

Our research suggests mindfulness-based cognitive therapy is not just effective, it’s cost-saving too.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Mindfulness involves both a cognitive and an evaluative approach, enabling us to understand and accept others while enhancing our own well-being.

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the mess by making your mind like Teflon for negativity.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices that blend ancient wisdom with real-world success.

Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.