These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Peloton Interactive (PTON), the fitness equipment and media company, recently achieved a major legal victory. On Friday, a U.S. District Court ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 ...

We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel unending this time of year. Across the country, we’ve had long stretches of cold ...

It's the first time Bangkok’s leading integrative wellness destination has taken their concept international, and idyllic ...

Lena Lions Club members focus their efforts on Lena and Stephenson County but they are part of an organization with ...

You can either soundproof your bedroom or use noise-muffling ear plugs to create the ideal sleeping environment. Make sure to ...